With these meditations, let go of STRESS and bring HARMONY into you, starting from your body.
Scroll to find the Digital Remedy useful for you!
Regain your center and activate yourself!
This remedy is designed for those times when you need to recover mental clarity and good energy, for example:
- while you’re working
- when you have a free day, but don’t feel like doing anything that would actually be good for you — and for that, you need a little energy boost ☕
before a job interview or a university exam
👉 Before taking this remedy (or listening to the audio), remember to download the
INFORMATION LEAFLET!
This remedy is a Vertical Meditation because it helps us realign when we are mentally tired.
- You know when your head is full of disjointed and heavy thoughts? 😥
- or when your mind is buzzing with compulsive and foggy thoughts? 😶🌫️
- or when you’re in a kind of “limbo” that creates scary thoughts? 🫨
Exactly.
This is a remedy to reset the mind and quiet the mental noise.
👉 This meditation should be done in a park 🌳 or, in general, a natural space.
It was specifically created for people living in the city — but even those surrounded by nature can benefit from it.
This remedy is also meant to help you fall asleep when you’re struggling 😴
or when you need some extra tenderness 🫶 before going to bed 🛌
