Flexibility

Wellness Theatre trains you to be more flexible (both in your body and mind). Thanks to active imagination, breath work, and identification you can now easily stretch out!

Balance

Wellness Theatre teaches you to focus with your body to increase your mental concentration. Moreover, it unleashes your creative potential to figure out new solutions to old problems.

Stress Management

Wellness Theatre exercise your body-mind to become more resilient, providing you with a number of tools to deal with the great efforts that these times are demanding.

LESSONS SCHEDULE⌚GMT TIME ZONE

you can book UP to 3 lessons!

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you can book UP to 3 lessons!

Know More about our Lessons

Morning Flow

45 minutes for grounding and setting your intention for the week ahead.
👉 We start with a slow paced rhythm to grow into a more dynamic and creative flow.

☆☆★★ fair effort

Desk Remedy

45 minutes to release neck & shoulders tension after an intense session behind a laptop.

Suitable for all, especially if you are a freelancer or a smart worker.

Recharge

45 minutes to recoup your energy and energize. 

Tune with your authentic self and have fun by exploring, sweating, and crossing your physical and internal boundaries.
A boost to your week!

Evening Meditation

45 minutes to make space for your spirit and listen to your deeper self.

Set up your space, dimmer the lights down, have pen and paper handy and just let yourself go.

© 2009 Giulia Buvoli Performing Artist | All rights reserved | Via M.Gioia PC
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